For Heart Vein Opening

Matatizo haya yamewapata watu wengi sana kuziba mishipa ya moyo ina sababu nyingi na mojawapo ni hizo hapo chini, Kuepukana na haya bila kufanyiwa operesheni, Tumia vitu kama hivyo vinasaidia kufungua mishipa ya moyo iliyoziba.

For Heart Vein opening

1) Lemon juice 01 cup
2) Ginger juice 01 cup
3) Garlic juice 01 cup
4) Apple vinegar 01 cup

Mix all above and boil in light flame approximately half
hour, when it becomes 3 cups, take it out and keep it
for cooling. After cooling, mix 3 cups of natural honey
and keep it in bottle.

Every morning before breakfast use one Table spoon
regularly. Your blockage of Vein's will open
(No need any Angiography or By pass).

Sababu ya kupatwa na ugonjwa huu ni usipofanya vitu kama hivi :

1. Not doing any physical exercise for more than 1 years , not even walking 30 minutes a day for years.

2. Food timings are 11:00 AM Breakfast or no Breakfast, 3:00 PM to 4:00 PM Lunch and dinner at 11:00 PM to 12:00 AM.

3. Sleeping in very odd timings, going to bed between 12:00 AM and 3:00 AM. Waking up at between 9:00 AM and 10:30AM ......... Some times spending sleepless nights.

4. Eating heavily because of long gaps between lunch and dinner and Use to make sure that Non-Veg is available most of the time, there were times when ding survey on city hotels to find delicious Non-Veg dishes. Never interested in vegetable and healthier food.

5. Smoking for many years nonstop.

6. Many people passed away due to heart problems, and the doctors say the heart problems are usually genetic.

Doctors instructions:

1. Need to have physical exercise for minimum of 45 minutes daily.

2. Eat your food at perfect timing, like how you eat during your school days. Eat in small quantities more times and have lot of vegetables and boiled food, try to avoid fry items and oily food. Fish is good than other non-vegetarian food.

3. Sleep for 8 hours a day, this count should complete before sun rising.

4. Stop smoking.

5. Genetic problems we cannot avoid but we can get away from it by having regular checkups.

6. Find a way to get relived from the stress (Yoga, Meditation etc).

1 comment:

chib said...

Mswahili ukimwambia kufanya mazoezi na kufuata mambo ya milo, anakuambia ati sie matatizo ni mengi, kwa hiyo cholesterol haiwezi kubana mishipa, mara sababu ile nk